I have taken a few courses in Tapping/EFT (Emotional Freedom Technique) and use it sometimes with my clients.
By tapping gently on certain points on your upper body, mostly face, you will calm the limbic system in your brain, and the amygdala.
The amygdala is the stress-centre/fight or flight.
Helping it to calm down, makes you do better choices. Even to see what stresses you out, when it happened and why you do what you do. Tapping/EFT releases the fear, stress, pain or whatever it is.
Mostly it is used it for
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